Alan Anderson, C Ht

Lynnwood
Professional Center
5017 196th Street SW, Suite 207-C
Lynnwood, WA 98036.

call me at: 206.351.7759
Client visits are by
appointment only.
call or email for a free consultation
email

Finding the
right path to your goal
is sometimes more easily accomplished when
you have a
seasoned guide.

"I wanted to touch base with you...
I weighed this AM and I am down 4 pounds for this week. I know I can not  expect to lose 4 pounds a week (2 is my goal) but what a boost for me to see results like this in a week. I find I am making healthy food choices, I make time for exercise....
My energy level goes up each day as I shed those unwanted pounds!! I feel I am off to a great start!!! –Thanks,"
..............Susan T.
..............Bothell, WA 9/19/09

	Before: This is me before hypnosis	After: 3 months 25 lb. & 2 1/2” off my waist using my own techniques

Lose Weight with Hypnosis

Creating positive changes in the image looking back at you from your mirror is easy when you have the right tools and know how to use them. Imagine looking and feeling great. Read on to find out how you can be your best you at any age.

Real People get Real Results! You will be amazed at how easily you will make changes that will result in losing 1 to 2 pounds a week, without stress, without being hungry and without feeling deprived.*

In the Past. Chances are that you have tried diets, joined gyms, bought belly busters and taken herbs or chemicals of various kinds to lose weight. If you are like so many other people, you did great for a while and then something happened to distract you or you slowly lost the motivation needed to stay on the program. Many people find that they are back to their old habits and weight (or more) within a few months. It does not have to be that way. You can make lasting life style changes that will give you the healthy, slim body that you desire with hypnosis.

Your results may vary . Hypnosis & NLP are motivational tools. Actual weight loss depends on proper diet and exercise. See * below.

Why has it been so hard to lose weight and keep it off in the past?
There are many reasons that we have trouble losing weight, but the main reason is between our ears. Gym memberships, special diets, and supplements don’t address our emotional needs and/or beliefs systems. You can have all the will power in the world, but if there are hidden triggers or beliefs buried in your subconscious mind you will soon find yourself responding to those internal instruction rather than following your conscious will to look and feel great.

It is really not your fault that you haven’t succeeded in getting the weight off and keeping it off. Hypnosis and NLP can help you to move beyond the things that are keeping you stuck. They can unlock the amazing power of your subconscious to automatically propel you toward your goal weight.

How
Our subconscious mind automatically regulates our body temperature, keeps us breathing in and out, maintains our proper heart rate and blood pressure, and it always works for our best interest. The tricky part is that many of the things it believes are in our “best interest” may be in direct conflict with our conscious desires. This is true because our emotional-mind is great at leading us to immediate solutions and keeping us out of situations it associated with bad experiences. Our emotional or subconscious mind is also terrible at long range planning.

Bad News/Good News
The bad news is if we feel anxiety or boredom, or have some other feeling we want to move away from or simply avoid feeling in the first place, our subconscious is liable to distract us in the best way it knows. For many of us its “best strategy” is to send us into comfort or habit eating, or away from exercise and back to the couch. Some people manage to take off unwanted weight only to realize that they no longer “feel like themselves,” or they may feel “unsafe,” or “exposed,” because of some unrecognized internal belief. The subconscious mind will always win out over will power because it has a strong desire to prove that its ideas and beliefs are true.

The good news is that with Hypnosis and NLP we can use that same ability of the mind to direct your behavior to have and maintain motivation, adjust your attitude, and create new and healthier habit that will result in a happier, healthier you. Very often changes begin to occur without client even being aware of them.

Get Thin Now
It is true that some people are simply prone to being overweight and that there are certain medical conditions and medication that cause people to carry more weight than they want. That said, it is also true that you can still use hypnosis and NLP to help you to maintain the healthiest lifestyle possible for you.

Most experts seem to agree that a healthy and maintainable lifestyle change with a goal of a 1 to 3 pound weight reduction per week is best. The formula for successful weight control is not rocket science. Simply stated you must maintain a balanced and healthy diet and a high enough metabolism to burn more calories than you consume. Just starving yourself will only cause your body to hoard its energy and working out like crazy while eating a high fat, high calorie diet won’t work either.

I am not a doctor or a dietitian and cannot make recommendations as to an appropriate diet or exercise program for you, and I always recommend that everyone who is considering weight loss see a medical professional before beginning a weight loss program. I can, however, help you to adjust your attitudes and behaviors to give you the best possible chance for success in meeting your goal weight.

Unlock the amazing power of your subconscious to automatically propel youself toward your goal weight or other desired outcomes.

Give me a call or send me an email today to make an appointment for a free consultation. I will custom design a program just for you for a fraction of the cost of the national franchise companies. You decide the level of service you want without long term contacts or high pressure sales pitches.

alan@lynnwoodhypnosis.com
206.351.7759

Related pages: • Exercise

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Alan Anderson, C Ht
Lynnwood Professional Center
5017 196th Street SW, Suite 207-C
Lynnwood, WA 98036.

call me for a free consultation: 206.351.7759 alan@lynnwoodhypnosis.com
Client visits are by appointment only.

Please visit again soon. Also please visit: nlpSeminarSpeakers.com .

© 2009 Alan Anderson, C Ht *image of modle used on this page is a stock photo and is not meant to represent a true client.Each client is unique and will experiense unique results. No actual claim as to your results are made or implied.

* Safe levels of weight loss for you must be determined by your doctor and is generally accepted to be between 1 to 3 pounds per week. No reliable scientific study exists to verify these results.