Alan Anderson, C Ht

Lynnwood
Professional Center
5017 196th Street SW, Suite 207-C
Lynnwood, WA 98036.

call me at: 206.351.7759
Client visits are by
appointment only.
call or email for a free consultation
email

Finding the
right path to your goal
is sometimes more easily accomplished when
you have a
seasoned guide.

"I've known Alan for some time now, both personally and professionally. He brings a big heart and a lot of skill and expertise and passion to his work. I certainly recommend him! I also love his attitude of exploration and continued learning--which I share."

– Connie B
Bellevue, Washington

Exercise For A Long And Healthy Life
Residents of Seattle, Shoreline, Lynnwood, Edmonds, Mill Creek and Bothell all know...

New year resolutions come and go. We make up our mind that this time we are going to exercise and be more, healthy. We buy gym memberships, gym clothes, running shoes and we make resolution to muster our will power to use them. And in a very short time the motivation is gone and it feels like too much work.

Be there for yourself and your family.
There are a lot of very good reasons to keep our bodies fit. We want to be an active part of our children’s lives and enjoy playing and exploring with them as they grow and develop. For many there are the strong motivators of living a longer, and more active life that will allow us to see our grandchildren, and perhaps our great grandchildren grow and thrive. So why is it that we have trouble? I certainly remember, and you may as well, being young and active and not thinking twice about being involved in active play all day and into the night. You can still have that feeling. If your doctor says you're healthy enough, you can be just as active as any young person.

Has your get-up-and-go got-up-and-went? Slowing down just because we are 30, or 40, or 50, or 60, or 70, or 80 is a bunch of bull.  The time has come for you to realize that if you don't use it, you'll lose it. The good news is that no matter what shape your shape is in, now is a great time to begin to live the life you want. It's never too late to be your best you possible.

As we age and begin to lose some of that old pep, we may begin to notice that our get-up-and-go has got-up-and-went. Very often this is due to being overweight, smoking, and living a sedentary lifestyle. It just seems to be a big circle. Some part of us seems to pull us back from our motivation. Hypnosis can bring agreement between your various internal motivations and get your entire mind pointed toward your goal of being healthy.

I have a great friend named Rose, (you may know someone like her.) Rose is living proof that we can live long and active live that are absolutely worth getting up for. Rose is 80 something years old and she still plays tennis 3 times a week with her 58 year old daughter. And she wins a lot of the time.  Being active has helped Rose to have fun and to stay mentally alert. Staying fit is a vital part of a healthy lifestyle and a vital part of any weight loss or smoking cessation plan.

Remember the excitement you felt as a kid when it was recess time? Together we can bring back the feeling of excitement, adventure, and motivation back into your life. Why WORKout when you can play instead.

Use Hypnosis to get your mental ducks in a row.
Hypnosis and NLP will give you back the motivation to get up and enjoy moving your body again. I will be able to help you find the fun in being active and the joy of moving.

Give me a call or send me an email today make an appointment for a free consultation.

alan@lynnwoodhypnosis.com
206.351.7759

Related pages: • Weight Loss

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Alan Anderson, C Ht
Lynnwood Professional Center
5017 196th Street SW, Suite 207-C
Lynnwood, WA 98036.

call me for a free consultation: 206.351.7759 alan@lynnwoodhypnosis.com
Client visits are by appointment only.

Please visit again soon. Also please visit: nlpSeminarSpeakers.com .

© 2009 Alan Anderson, C Ht